This practice offers individual and relationship counselling, both online and in person, for those navigating anxiety, life transitions, low self-worth, and relationship challenges. The approach is compassionate, trauma-informed, and client-centered, drawing from a blend of evidence-based, somatic, and relational modalities. Clients are supported in a safe, nonjudgmental space to explore their experiences, shift unhelpful patterns, and build greater self-trust, clarity, and connection. Free 20-minute consultations are available to see if it’s a good fit. more... See more text